Let’s do this

 

You are here, curious and wanting to explore. How do we approach this? What are the ways that we make this happen?

Let’s see your ways of discovery.

 
 

PANTAREI SESSIONS


1-ON-1

PANTAREI WORKSHOPS

YOGA ANY TIME

 
 

 

1-on-1 Pantarei sessions

Full focus on who you are

We all have a unique history, our stories of the past that can have a striking effect on our present life. Revisiting these stories and tapping into your body - into its resources, energy and strength - can help you with any struggle, challenge or obstacle. We do this together in a very interactive process where you will also discover your own integrity, your own impact, how it is easiest for you to connect with yourself.

 
 

WHY GO FOR A one-ON-one SESSION?

When we can fully focus on our wellbeing we usually know what we need. In the comfort of an individual session we can create the environment to allow deep exploration and the chance for jumpstarting any transformation. When we have access to our resources and strength, making the changes we want in our lives can be a more effortless process. Individual sessions could explore: health issues - private matters - complex issues - curiosity for self-discovery - wishing to understand personal and professional needs - integrating past experiences - physical symptoms - chronic situations

 

more about The Pantarei approach

The Pantarei Approach, founded in Berlin, is an innovative somatic bodywork based approach that offers a profound methodology for our current life and times. In a world where people are often disconnected from their own inner voice, and out of touch with their physical bodies, Pantarei practitioners and facilitators help people to break through incredible barriers, to tap into their own unique sense of strength and purpose, in order to make significant life changes and accomplish their goals. See more at pantareiapproach.com

 
 
 
 

 

 

Pantarei Workshops

Building trust together

Each one of us has the wish to connect to our own authenticity. We might try to do so through our daily lives, our creative practice or career choices but sometimes we get distracted or even lost. How do you live your authentic self? Does your brain have the answer? Does your body have the answer? During Pantarei workshops we want them both on board, joining forces together.

When we move in groups, so much can happen. We connect to ourselves and build trust together. We support each other connecting to our own unique qualities. Through all kinds of activities: bodywork, touch, sharing and listening, you’ll find your way back to your strengths and abilities. Join us for a fully supported exploration, where we take time for integrating and processing our experiences.

 
 
During the workshop I connected to all the trust I felt in one of my relationships, and then explored what it would be like to trust and support myself, my wishes, and desires with the same deep trust and care. It was a very moving experience.
— Esmee
I’d have never thought that it could be so light, fun and joyous to connect to myself and others.
— Claire
It was such a beautiful flow, I completely forgot about time and space.
— Margarete
 
 

Upcoming workshops

 

Past workshops

 
 

 

YOGA ANY TIME

Your rhythm, your stable ground

Your own yoga starts at your breath. Follow your breath and you are following what is breathing you. That is life. Your life.

And you get to be intimate with yourself, to be intimate with your life.

To do your yoga is to feel good. If it doesn’t feel good, it is not the right yoga for you. This is our starting point.

When we personalise your yoga, we create a practice that you can do in your own space and time, that is adapted to your unique self - age, body-type, lifestyle, health and culture.

How are you able to practice? Where and when are you able to practice? Your life looks upside down? We need to adjust to all that.

Together we build step by step a rhythm that supports you and your life. So that you can practice without struggle with ease and do YOUR OWN YOGA.

Your daily reminder that you are life itself rising as utter beauty and pure intelligence. Now, shall we get on with that?

 

Build Your Yoga

One that is delicious and adapts to your needs

4+1 week personalised program

» short daily practice adapted to your needs

» getting in the flow on your own with guidance

» 4 individual sessions to build step by step

» 1 follow-up session to settle you in

 
 
 
 
 

 

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